THE WELL

PRESENTS:

5 DAY

CORTISOL

RESET

Cortisol reset june 10-14 //

Cortisol reset june 10-14 //

Transform Your Summer

Are you feeling the weight of the past season's stress and tension? Are you dreaming of a summer filled with lightness and freedom and fresh energy? We feel you. It’s the perfect time to devote ourselves to self care in order to become the joyful, carefree version of ourselves that we’re dreaming of for summer.

The 5-Day Challenge is designed to relieve the tension that stress can build up in your body. This physical, emotional and energetic release from somatic practices, breathwork and meditation designed for stress release can totally transform how you feel in body and mind.

It’s a scientifically proven method that is gentle, restorative and will fit with a busy schedule.

Join our women’s self care community and gain access to a wealth of resources to support your journey to feeling so much better in your feminine body!

UPCOMING PROGRAM

5 DAY

CORTISOL RESET

The Well
$25.00
Every month

WHAT YOU GET?

  • 5 morning practices, all under 20 minutes

  • 5 evening practices, all under 20 minutes

  • ebook on cortisol reduction

  • optional meal plan

  • access to over 50 somatic practices (mind body practices) in The Well online library

  • a monthly women's circle on Zoom

  • new seasonally themed class released every Sunday

  • access to a supportive community and group chat on Whatsapp

What Members are saying

  • I can't believe there is a community and an offering that has everything i need for my self care in one place!

    -Mackenzie

  • Emily does such a good job at holding space for people, I'm so grateful for the hub and the direction the well is providing.

    -Bree

  • you shifted my whole mental state, i can't thank you enough!

    -Kristen

Join The Newsletter

Our newsletter is where we announce all new self care drops, retreats, and ways you can practice with us.