Return to the wisdom living inside yoU.

THE APP

CYCLE SYNCING MEETS SOMATICS

Déjà is your compass back to yourself,
a tool for self care and personal growth - the feminine way. The app is the home of the Déjà method for self actualization that is informed by ancient wisdom and modern biology, and is personalized to you.

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Déjà Well is a women’s wellness platform that connects you to your inner wisdom through cycle syncing, somatic practices and retreats. We exist to support a lifestyle in tune with nature for more growth, vitality and flow.
- seasonal wisdom from Traditional Chinese Medicine, Ayurveda and the Celtic wheel of the year
- daily meditation, breathwork, food and self care recommendations based on the strengths and needs of your hormones
- daily astrology forecast and journaling prompts
- a daily hormone graph with recommendations for what to expect from your hormones each day
- a 4 part method for personal growth the feminine way
- library of on demand practices for manifestation, healing, spirituality, wisdom teachings, shadow work, subconscious reprogramming, deep rest and recovery
- options to follow the lunar cycle rather than a menstrual cycle
- support through a private whatsapp group for members
Yes, you can trial the app for 7 days for free. To become a monthly member we offer a subscription of $12.99/mo.

RETREATS

Woman lying on the floor with her eyes closed in meditation

Women’s restorative retreats on Vancouver Island with seasonal rituals, healing practices like breathwork, yoga nidra and acupuncture as well as gourmet food and sauna in a community of like minded women.

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Frequently Asked Questions

You can expect a deep dive into restorative healing practices as well as time for socializing so that you leave feeling fully reset. There is always a group ceremony with cleansing practices, seasonal wisdom teachings, a mind body practice, sound bath, acupuncture and sauna. The retreat is a “choose your own adventure” style with various wellness stations, practitioners and activities to enjoy solo or with friends. There is always a locally sourced and gourmet meal as well. All food sensitivities are taken into consideration when planning the menu. The menu has options that are gluten free, meat free, nut free and dairy free. E-mail emily@dejawell.com if you have specific questions or allergy concerns.
Yes, Déjà Well is a cycle care brand that encourages women to live in tune with their monthly hormone cycle as well with the seasonal cycles of nature. All experiences are designed with women’s cyclical nature in mind.
Unfortunately, due to the preparation and planning required to host a retreat like this there are no refunds for any reason. However, you are free to transfer your space to another person at any time at no extra cost, just send us an e-mail to let us know.
The main facilitator is Emily Deslaurier, a yoga and meditation teacher and co-founder of Déjà Well. She leads the mind body practice and curates a team of experienced and sacred healers for each retreat that perfectly match the season and the offerings. The main host is Cait Fraser, co-founder of Déjà Well. She will greet you at the door and make sure your experience is everything you need it to be.
Upon attending a retreat you are added to the weekly newsletter which contains weekly self care support and cycle syncing wisdom. You will also receive one free month on the Déjà App. This will help with integration and continued support.